Back pain is one of the most common problems faced by adults. Ranging from mild strain to extremely painful obstruction, back pain can differ from one instance to another. While some cases may see improvement on their own, a lot of them require medical assistance. Your family doctor can play a crucial role in finding the accurate cause of back pain and treating it efficiently, targeting the root cause.
10 common causes of back pain and their treatment
1) Poor posture
Sitting for long hours, slouching, or tilting in an unruly manner causes poor posture and can contribute to straining back muscles and ligaments. Your family doctor can guide you through posture correction strategies, suggest ergonomic changes, and recommend physical therapy.
2) Herniated or bulging discs
The cushion-like discs between the bones of your spine may bulge or rupture, causing damage to muscles and nerves. For this, your family doctor may order imaging tests and juggle with the requirement of basic or advanced treatment.
3) Arthritis
Osteoarthritis in the spine can lead to narrowing of the spinal space. This is called spinal stenosis. A family doctor may recommend physical therapy, lifestyle changes, or medication to deal with muscle strain and inflammation.
4) Osteoporosis
This condition weakens bones and can lead to compression fractures in the spine. Your family doctor may check for bone density and recommend supplements for calcium and vitamin D, along with weight-bearing exercises.
5) Muscle and ligament strain
Heavy lifting, sleep posture, or sudden awkward movements can strain your back muscles or ligaments. To manage the pain, they may suggest rest, anti-inflammatory medication, or a light stretching routine.
6) Sedentary lifestyle
Lack of movement can cause the muscles supporting the spine to weaken and become stiff. Your family doctor may suggest a light exercise routine or the inclusion of daily movement and activity along with a good diet plan.
7) Obesity
Excess weight puts strain on the spine and can worsen back pain. Family doctors often support weight loss plans through diet, physical activity, and a disciplined lifestyle that gradually improves overall health.
8) Injuries and accidents
Injuries due to physical activity, falls, or accidents can hurt the spine and cause mild to severe back pain. Depending upon the severity, the family doctor may decide the accurate approach and duration of treatment.
9) Stress
Tension and stress can cause muscles to tighten, especially in the upper and lower back. Holistic healing that covers the overall body may be recommended during stress, focusing on therapy, mindfulness, and physical activities.
10) Chronic health conditions
Conditions like fibromyalgia or scoliosis can also cause ongoing back discomfort. Depending upon every individual and case, your family doctor may tailor a treatment plan accordingly and implement the best care.
The Takeaway
Back pain can have many underlying causes, and working with a trusted healthcare provider can make all the difference. If you are looking for a family doctor accepting new patients in Toronto, now is the time to connect with Medico Clinic, which can help you take control of your health and your back problems.
